Bodyweight Burn - Fat Loss ..20-Minute Bodyweight Workout for Weight Loss...
20-Minute Bodyweight Workout for Weight Loss
- Squats with Side Leg Lift. 1 of 11. Stand with feet a little wider than shoulder-width apart.
- Push-Ups. 2 of 11.
- Plank Jacks. 3 of 11.
- Forward Alternating Lunge. 4 of 11.
- Plank. 5 of 11.
- Squat Jumps. 6 of 11.
- Superman. 7 of 11.
- Bird Dog. 8 of 11.
Now The Secret That Has Been Used To Sculpt The Best Bodies In The World For Over 3000 Years Is Finally Condensed Into A Simple 21-Minute Weight Loss System Available to Men & Women Everywhere
IN ONLY 21 MINUTES A DAY YOU WILL…
Burn a bit of belly fat every day…
Experience more energy & better health…
Reduce aches, pains and injuries
Enjoy eating more yummy carbs…
Without ever going to the gym...
Using your own body weight...
With Zero Equipment...
These Odd Little Bodyweight Exercises Are Proven To Activate
Your Fat Burning Metabolism 67% More Than Conventional Exercises..
Using this 21-Minute Method, You CAN Eat Carbs, Enjoy Your Favorite Foods, and STILL Burn Away A Bit Of Belly Fat Each and Every Day...
Sunday, December 5, 2021
Most folks who have lost weight know you have to exercise to burn fat, stay in shape, reduce stress, eliminate health risks, and get the body you desire…
What very few people realize is that you may be exercising too much...
And that short workouts of around 21 minutes have been scientifically proven to give you all the benefits of longer workouts — without the negative side effects you’ll hear about in just a minute…
Maybe you also heard or believed that you must pay for a gym membership to lose weight. If so, you’ve been lied to...
Just consider “bodyweight athletes” like gymnasts and you’ll agree that zero-equipment home workouts will give you a shapely body just as quickly…
However, you cannot get the results you deserve with endless repetitions of tired old bodyweight exercises like pushups and situps, which is sadly the limit of what most trainers know about bodyweight workouts.
Yet the unique bodyweight exercise progressions you’ll discover right here on this page can’t be found anywhere else, so keep reading...
You’ll see why you never need to exercise for more than 21 minutes…
And how these short exercise sessions will give you all the weight loss benefits of longer workouts, AND as I’ll explain in a minute… even let you eat more of your favorite tasty carb-rich foods...
Controversial University Research Already Proved...
The Wrong Workouts Make You Store MORE Fat...
Did you know that every year 36 million people take up jogging because they think it’ll help them lose weight and look better?
Yet get this:
In 2006, researchers from Berkeley and Stanford Universities revealed the results of their study on habitual runners. To the shock of the entire fitness industry, ALL the runners — including those who ran as much as 8 miles per DAY — got fatter with every passing year!
Think about it: have you ever noticed that all those folks who spend hours every week on treadmills, stationary bikes and cardio classes never seem to change their bodies?
Listen, there’s this myth about how doing long workouts gets you results. Here’s why that’s just not true…
Long and punishing workouts are proven to jack up a stress hormone in your body called cortisol. In normal doses, cortisol is great… it actually helps you burn fat…
But in high doses from long and stressful exercise, it actually forces your body into “protection mode” and makes you store more fat around your midsection.
And it turns into the frustrating stubborn fat that’s almost impossible to lose as long as your cortisol stays high.
Worse… it’s the type of fat that increases your risk of diabetes, heart disease and cancer.
That’s why I NEVER want you to workout for more than 30 minutes — and why 21 minutes will easily give you all the weight loss you desire...
Proof: A recent study out of Australia reported that a group of women who followed a 20-minute program consisting of eight-second sprints followed by 12 seconds of rest lost an amazing six times more bodyfat than a group that followed a 40-minute traditional cardio program.
And that’s just the latest in a long list of studies — stretching all the way back to a groundbreaking 1994 study from a Quebec City university — that prove you don’t need more than 21 minutes to experience the body you desire and deserve!
Look: If you’re anything like me you just don’t have time to spend 90 minutes a day working out. I’m 43. I exercise 20-30 minutes a day using my own body weight. And I’ve got more energy, higher flexibility, better health markers, and of course a slimmer, firmer, and more athletic body than when I was spending 60-90 minutes a day at the gym in my 20s...
The Answer to Eating More Carbs, Enjoying Your Favorite Foods, and STILL Burning Away A Bit Of Belly Fat Each and Every Day Is Found In The BW3 Multi Burn Method
Now you know that short workouts are where it's at for losing weight quickly, permanently, and enjoyably…
However, fast does not always mean easy. In fact, I won't hide the fact that a few of your 21-minute workouts are going to be tough and intense.
Yet you'll be done your workout while other folks are still doing their warm-up, and you'll be burning more fat in 21 minutes than those other poor souls are burning in 90 minutes or more…
.Thanks to my proprietary System called the Bodyweight 3x Fat-Burn Multiplier Effect… or just BW3 Multi Burn for short…
BW3 Multi Burn uses 3 scientifically optimal exercise methods that work together to give you a multiplier effect that keeps you in a fat-burning state 24 / 7.
And get this… as you'll see in a minute, unlike jogging and other long cardio workouts they actually create a cellular effect that allows you to eat more tasty carb-rich foods in order to accelerate your fat loss.
How do I know all this?
I’m Adam Steer — a.k.a “The Bodyweight Coach” as I’m now called in the media and on the internet — and I’ve spent years studying the top bodyweight athletes and experts, reading the research papers the rest of the industry ignored, and searching for the answer to overcomeing my own “fat genes” and help my clients get the bodies they deserve without giving up their favorite foods or turning their lifestyle upside down...
I’ve tested and taught these same methods to my personal training clients and to clients around the world, both online and at seminars and workshops in Singapore, Australia, Slovenia, Germany, The Netherlands, Canada, and the USA.
And since I published my first online workout program in 2009, I've been able to improve over 84,330 lives by using the exact same methods I’m revealing right here on this page in a simple weight loss system today. First, a friendly warning...
DANGER: Your Workouts May be Forcing Your Body
To Protect Itself By STORING More Fat…
Now, you may be wondering…
If it’s true that short 21-minute workouts are the way to go to quickly lose weight and stay in great shape…
Why do you see and read so much about crazy long or intense programs like P90X and Crossfit?
Sure, those programs end up with a few graphic success stories. However, here’s what most people never see…
Did you know one study showed that nearly 20% of Crossfit participants end up quitting because of injuries? Specifically, NINE of the 54 study participants had to QUIT because of "overuse injuries."
Now remember, the best workout is the one you’ll stick to. And I recently read this excerpt from the blog of a guy trying to stick to P90X:
I saw a P90X commercial this morning and was annoyed that they said the workouts could be done in "about an hour a day". If you actually do the "Ab Ripper X" on Monday, Wednesday, and Friday like you are supposed to it's an hour and a half. Yoga is an hour and a half too, which leaves only 2 out of the 6 days that are actually "about an hour"
Truth is, most people just can’t stick to that 90-minutes-a-day routine… and as you’ve already learned… you just don’t have to!
In fact, we already covered the fact that for most people, those long workouts are even going to raise your cortisol levels and force your body to store more stubborn fat around your midsection…
Not to mention the fact that more and more studies are popping up, showing that long workouts also cause you to eat more, and store more fat.
Remember, I’ve spent my life battling my “fat genes”, I love food, I have a family, and I run three successful businesses. I don’t believe in wasting my exercise time or in giving up on the pleasures of great food with a glass of my favorite red wine. So I put my system together for every busy man or woman who is not willing to compromise their enjoyment of life to have the body you desire and deserve...
Men and Women Are Sculpting The Body You Deserve — in Just 21 Minutes a Day — No Matter Your Age Or How Fit You Are Today...
I’ve taught these methods to an 80 year old grandmother hotel owner, to one of the greatest NHL hockey legends of all time, and everyone in between…
And one thing has become undeniably clear…
This is the only system of short daily workouts that can easily be adapted to ANY level of fitness and any age, no matter if you are a man or a woman…
Simple tweaks and adjustments are all you need to make the BW3 Multi Burn workouts as tough or as entry-level as you need them to be, using ONLY your own bodyweight...
After all, exercise intensity is personal and subjective. What is a challenge for you today, may be easy for me after decades of training.
Yet what makes it all come together and work for anyone is the way the THREE specific BW3 Multi Burn methods fit together to create a multiplier effect that keeps you burning fat around the clock, no matter your age or current fitness level. And you’ll start with...
BW3 Multi Burn Method 1 : Cardio flow
Cardio flow is my fix for conventional "Cardio", and it’s an essential ingredient in rapid fat loss.
Cardio flow puts you squarely in the "fat-burning zone". That’s because you perform Cardio flow at precisely the level of intensity required by your body to use fat as its preferred source of fuel.
So what makes Cardio flow so much better than something like jogging?
With Cardio flow, you don’t get the excessive and chronic release of a hormone called cortisol that can actually make you fatter.
Cortisol isn’t the only problem with running, biking, or stair climbing though. Those forms of exercise also increase your chances of repetitive stress injury. And if you’re injured, you can’t exercise. If you can’t move, you get fatter.
So what is it? It’s a sequence of bodyweight exercises that fit together in a fun movement chain. Clients tell me that doing Cardio flow feels like a choreographed dance or martial arts kata. You don’t just get the fat-burning benefits — you actually have FUN with it too.
Remember, it’s the secret weapon that allows you to keep burning calories between more intense workouts while still recovering 100%.
BW3 Multi Burn Method 2 : Afterburners
To torch off the most flab as quickly as possible, you need to transform your metabolism into a 24/7 fat-burning machine...
When you do a BW3 Afterburner session, you actually keep melting flab for up to 38 hours AFTER your workout.
(Scientists call this the EPOC effect — Excess Post-Exercise Oxygen Consumption.)
In the 24-38 hours AFTER a high intensity session like my Afterburners, your body works frantically to restore a “normal” state. It has to replenish the fuels you used, remove the garbage byproducts left in your muscle cells and repair any muscle damage from your exercise session.
All of this takes calories. So you keep burning fat to fuel those repairs long after your workout is over.
In a 2002 study, European researchers measured just how long the fat burning lasts from an Afterburner-style workout. By carefully measuring oxygen consumption in the hours before and after an intense workout, they were able to determine that the EPOC effect was still present 38 hours after a workout.
That’s more than a day and a half of increased fat burning potential!
Which is pretty amazing when you consider that it takes you only 21 minutes...
BW3 Multi Burn Method 3: Metabolic-Muscle Sessions
This is where 90% of fat loss plans fail. Maintaining and even building the right level of lean calorie-burning muscle is essential if you want to hit 100% of your fat-burning benefits.
But most weight loss “gurus” ignore muscle entirely.
You can think of a pound of muscle as a little fat-burning machine. Even when you aren’t doing anything, it’s using up calories — as many as 50 per day.
But the real magic happens when you start to move. The more muscle you have, the more machinery you can put to work, and the higher the "energy cost" you can create during a workout.
Doing an exercise with more muscle is like driving a big SUV instead of a Prius — you’re going to burn a lot more fuel.
Another way muscle accelerates weight loss is through "insulin sensitivity." Insulin is your body's "storage" hormone — it shuttles energy and nutrients from your blood into your cells. If your insulin sensitivity goes down, you store more energy as fat.
And BW3 Metabolic-Muscle Workouts are one of the most powerful things you can do to keep your insulin sensitivity high.
But don’t worry…
You’ll never get “bulky” with these short bodyweight workouts…
Women will develop a firm, toned and shapely body…
And men will build a sleek, muscular and athletic physique…
Experience The FREEDOM To Exercise Wherever and Whenever You Want AND Lose All the Weight You Desire... Without Giving Up Your Favorite Tasty Carb Foods...
Remember, you already learned that BW3 Multi Burn workouts increase your insulin sensitivity and allow you to eat more of your favorite carb foods…
Here’s how it works… Insulin is your body's "storage" hormone. It shuttles energy and nutrients from your blood into your cells. If your insulin sensitivity goes down in your muscles, you store more energy as fat. But the right kind of workout, at the right time, will turn your muscle cells into carb and calorie soaking sponges!…
You eat your favorite high-carb foods right in front of your friends... Treats like pizza, pasta and yes... even dessert…
And they wonder why you are losing weight so quickly, since they never see you “dieting," and you don't go to the gym!
And here’s where things get really fun...
Imagine: You are done your workouts while others aren't even finished their warm-up — and you are burning more fat — around the clock — than they are losing in 90 minutes of boring cardio marathons...
And unlike those poor souls, you won't have to worry about repetitive stress injuries or other aches and pains that are inevitable with exercises like jogging...
Isn't that incredible? All these benefits, just from avoiding long and tedious cardio?
I’ve Condensed Everything You Need For The Body You Desire & Deserve Into This Easy-To-Use System
Listen, I crammed the maximum weight loss possible into these short, 21 minute workouts for you…
Yet I also went the extra mile to make sure the entire system is stupid simple for you to follow. You literally just turn the page and follow the step-by-step instructions.
Heck, it’s easier than following the cooking instructions on the back of a Kraft Dinner box!
Because we’ve never met in person, I want to make sure you can confidently take action today with absolute certainty that you have ZERO risk on your part. Which is why I’m offering you my iron-clad, no hassles 100% money-back TRIPLE guarantee…
You’ll Also Receive These Easy-To-Read Guides To Get You Started & Keep You On Track...
BW3 WORKOUT SYSTEM$39 Value
BW3 stands for my three unique bodyweight workout methods. This manual contains every secret you need to melt fat as quickly as possible. All you have to do is turn the page and follow along—we take care of the rest!
BW3 EXERCISE$29 Value
The Exercise Manual contains a complete library of written cues and still photos for every exercise in your Bodyweight Burn program.
HANDY WALL CHARTS$19 Value
Hang these “done-for-you” charts next to your workout area to help keep you on track. And never waste time looking up exercises once you’ve learned the moves.
And When You Take Action Today — While There Are Still Spots Available — You’re Also Getting My Insane BW3 SUPER-Bonus
I want to be sure you’re getting the best value possible, and I want you to have every tool you need to guarantee your success… Which is why I’m excited to announce this rare opportunity I’m reserving for you today...
Inside the BW3 Platinum Club you’ll have the opportunity to receive individual help and attend advanced coaching calls to ensure your fastest and easiest results possible … along with so much more which I’ll get to in a second...
First … I must point out that this special one-time bonus to register for FREE is only available until all available spots fill up. Because this exclusive community simply isn’t designed to handle many more members.
Now let me tell you a little more of what you’ll experience with your free bonus trial of the BW3 Platinum Club.
You see myself, and virtually all of our members you’ll meet, consider BW3 Platinum Club the most important and fulfilling part of your transformation BY FAR.
One of the main reasons is because you discover so many more advanced skills to ensure the fastest fat loss possible, that you could never acquire with any traditional program. And because I know how vitally important acquiring these hard-to-find skills are for you to achieve maximum fat loss and the body desire… I’ve decided to cover the cost to give you this 30 day trial for FREE today...
And check this out:
Inside you’ll also continually receive unbelievable value-added bonuses … for FREE … to accelerate your body transformation while making it a whole lot easier and more enjoyable.
You’re finally going to get your head clear about everything in the diet and fitness industry. With the BW3 Platinum Club you won’t guess… you’ll know.
If you’ve made it this far, I know you have it in you to reach your goal. And I want to make sure you get there as quickly and easily as possible. However, like it or not that requires change.
You COULD keep doing what you’ve been doing until now. Yet it will just get you right back to how you look and feel today. Or worse… if you manage to dodge the onset of diseases caused by excess cortisol or insulin resistance, you will still end up frustrated and embarrassed by your body.
You’ll still struggle with roller coaster results… looking great after weeks of deprivation dieting and punishing workouts only to “fall off the wagon” again and slip right back into your fat clothes.
Then, if you manage to make your way to the gym and power through your draining workout, you’ll struggle to find the energy to enjoy what little time is left over for your family or social life...
And if you have kids, your time with them will be limited by the aches, pains and accelerated aging of long workouts or shoddy exercise technique.
And 2 months from now, you’ll look back with regret while folks using the BW3 MultiBurn system will be feeling the high of youthful energy and a firm, athletic body.
However, I know that’s not YOU. And I believe that you’ll make the savvy choice so many others have already made to rebuild your energy, repair your joints, and finally have the body you deserve...
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